Shadow work is a deeply personal and introspective process that involves confronting the hidden aspects of oneself that have been repressed or concealed in the unconscious mind. It entails exploring unresolved traumas, suppressed emotions, and facets of one's personality that may be considered undesirable or unacceptable. Rooted in the teachings of Carl Jung, shadow work is a courageous journey of self-discovery aimed at integrating these neglected parts of the self rather than pushing them away.

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